Instructions For 7-Day Free Trial:
2-Week Weight Loss Push
On-Call Nutrition Coach
On-Call Personal Trainer
Pictured Nutrition Logging
Food “Switch Outs”
Restaurant Item Help
Daily Activity Achievements
Daily Macro Achievements
Daily Calculated Calories
Daily Calculated Carbs
Daily Calculated Fats
Daily Calculated Proteins
Morning Nutrition Metrics
Daily Weigh-Ins
Target Drop: 2 – 4+ Lbs
3-Week Weight Loss Push
On-Call Nutrition Coach
On-Call Personal Trainer
Pictured Nutrition Logging
Food “Switch Outs”
Restaurant Item Help
Daily Activity Achievements
Daily Macro Achievements
Daily Calculated Calories
Daily Calculated Carbs
Daily Calculated Fats
Daily Calculated Proteins
Morning Nutrition Metrics
Daily Weigh-Ins
Target Drop: 3 – 6+ Lbs
4-Week Weight Loss Push
On-Call Nutrition Coach
On-Call Personal Trainer
Pictured Nutrition Logging
Food “Switch Outs”
Restaurant Item Help
Daily Activity Achievements
Daily Macro Achievements
Daily Calculated Calories
Daily Calculated Carbs
Daily Calculated Fats
Daily Calculated Proteins
Morning Nutrition Metrics
Daily Weigh-Ins
Target Drop: 4 – 8+ Lbs
Referral: +1 Free Week to Order
Certified Nutrition Coach
Certified Personal Trainer
- Deep Understanding of Nutrition & Metabolism
- Developer of the Optimized Training Method
- Treat Clients Like Extended Family
- Practical & Wants to Help
- Results Driven
7 in 10 Americans are Overweight or Obese (Fryar, 2021)
90% of Individuals Who Reported Regularly Exercising 1 Hour per Day Maintained Significant Weight Loss (Ogden et al., 2012)
Individuals Who Maintain Their Cardiovascular Fitness Levels Across Their Life Span are Two to Four Times Less Likely to Develop Heart Disease (Reimers et al., 2012)
And we know that all things work together for good to them that love God, to them who are the called according to his purpose (Romans 8:28).
I came that they may have life, and that they may have it more abundantly (John 10:10)
Citations
(1) Dor-Haim H, Horowitz M, Yaakobi E, Katzburg S, Barak S. Intermittent aerobic-resistance interval training versus continues aerobic training: Improvement in cardiac electrophysiologic and anthropometric measures in male patients post myocadiac infarction, a randomized control trial. PLoS
One. 2022 May 3;17(5):e0267888. doi: 10.1371/journal.pone.0267888. PMID: 35503787; PMCID: PMC9064084.
———–
(2) Mang, Zachary A. Ph.D.; Kravitz, Len Ph.D., CSCS. Peripheral Heart Action Training for Fitness and Health. ACSM’s Health & Fitness Journal 29(1):p 12-17, 1/2 2025. | DOI: 10.1249/FIT.0000000000001029
———–
(3) Liepinsh E, Makarova E, Plakane L, Konrade I, Liepins K, Videja M, Sevostjanovs E, Grinberga S, Makrecka-Kuka M, Dambrova M. Low-intensity exercise stimulates bioenergetics and increases fat oxidation in mitochondria of blood mononuclear cells from sedentary adults. Physiol Rep. 2020 Jun;8(12):e14489. doi: 10.14814/phy2.14489. PMID: 32562386; PMCID: PMC7305243.